Roles of Manganese in the body
Manganese helps activate many enzymes in metabolism and plays a role in a variety of chemical processes in your body. It helps with protein and amino acid digestion and utilization, as well as the metabolism of cholesterol and carbohydrates.
Symptoms of Manganese Deficiency
A person that does have a deficiency in manganese could experience the following symptoms: poor bone growth or skeletal defects slow or impaired growth low fertility impaired glucose tolerance, a state between normal glucose maintenance and diabetes abnormal metabolism of carbohydrate and fat
Symptoms of Manganese Toxicity
Manganese toxicity can result in a permanent neurological disorder known as manganism with symptoms that include tremors, difficulty walking, and facial muscle spasms. These symptoms are often preceded by other lesser symptoms, including irritability, aggressiveness, and hallucinations.
Good Sources of Manganese
Mussels. Many types of shellfish have high manganese levels. … Brown Rice. Compared to white rice, brown rice is much higher in nutrients like fiber, potassium, and some B vitamins. … Hazelnuts. … Chickpeas. … Spinach. … Pineapple. … Whole Wheat Bread. … Black Tea.
Dr. Stewart's Recommendation
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