Role of Sodium in the body
Sodium is both an electrolyte and mineral. It helps keep the water (the amount of fluid inside and outside the body’s cells) and electrolyte balance of the body. Sodium is also important in how nerves and muscles work. Most of the sodium in the body (about 85%) is found in blood and lymph fluid.
Symptoms of Sodium Deficiency
Symptoms include nausea, headache, confusion, and fatigue. People may experience dizziness, fatigue, lethargy, malaise, or thirst Also common: headache, insufficient urine production, mental confusion, or nausea
Symptoms of Sodium Toxicity
Symptoms include nausea, headache, confusion, and fatigue. People may experience dizziness, fatigue, lethargy, malaise, or thirst Also common: headache, insufficient urine production, mental confusion, or nausea
Good Sources of Sodium
More than 40% of the sodium we eat each day comes from only 10 types of food. Many people are surprised to learn which foods are on the list because the foods do not always taste salty. Breads and rolls Pizza Sandwiches Cold cuts and cured meats Soups Burritos and tacos Savory snacks* Chicken Cheese Eggs and Omelets
Dr. Stewart's Recommendation
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