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Calcium

Role of Calcium in the body

Calcium is essential for the clotting of blood, the action of certain enzymes, and the control of the passage of fluids through the cell walls. It is also essential to normal heart action and muscle contraction.

Symptoms of Calcium Deficiency

Severe symptoms of hypocalcemia include:

  • confusion or memory loss.
  • muscle spasms.
  • numbness and tingling in the hands, feet, and face.
  • depression.
  • hallucinations.
  • muscle cramps.
  • weak and brittle nails.
  • easy fracturing of the bones.

Symptoms of Calcium Toxicity

Most cases have no symptoms. In severe cases, symptoms include muscle cramps, confusion and tingling in the lips and fingers.

Good Sources of Calcium

Nuts and seeds, raisins, shellfish

Dr. Stewart's Recommendation

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