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Chromium

Role of Chromium in the body

Chromium is important in the breakdown of fats and carbohydrates. It stimulates fatty acid and cholesterol synthesis. They are important for brain function and other body processes. Chromium also aids in insulin action and glucose breakdown

Symptoms of Chromium Deficiency

The claimed symptoms of chromium deficiency caused by long-term total parenteral nutrition are severely impaired glucose tolerance, weight loss, peripheral neuropathy and confusion. As the name implies, iron deficiency anemia is due to insufficient iron. Without enough iron, your body can’t produce enough of a substance in red blood cells that enables them to carry oxygen (hemoglobin). As a result, iron deficiency anemia may leave you tired and short of breath. You can usually correct iron deficiency anemia with iron supplementation. Sometimes additional tests or treatments for iron deficiency anemia are necessary, especially if your doctor suspects that you’re bleeding internally.

Symptoms of Chromium Toxicity

The most important toxic effects, after contact, inhalation, or ingestion of hexavalent chromium compounds are the following: dermatitis, allergic and eczematous skin reactions, skin and mucous membrane ulceration, perforation of the nasal septum, allergic asthmatic reactions, bronchial carcinomas, gastro-enteritis. As the name implies, iron deficiency anemia is due to insufficient iron. Without enough iron, your body can’t produce enough of a substance in red blood cells that enables them to carry oxygen (hemoglobin). As a result, iron deficiency anemia may leave you tired and short of breath. You can usually correct iron deficiency anemia with iron supplementation. Sometimes additional tests or treatments for iron deficiency anemia are necessary, especially if your doctor suspects that you’re bleeding internally.

Good Sources of Chromium

Foods that are good sources of chromium include: Vegetables such as broccoli, potatoes, and green beans. Whole-grain products. Beef and poultry. Fruits, including apples and bananas; grape juice. Milk and dairy products.

Dr. Stewart's Recommendation

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